Animal Flow

Animal Flow is a ground-based movement, which is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. This equipment-less workout has been curated for a niche audience with sheer dedication and patience imbibed in them to see great results, starting from within. Animal Flow could be practiced individually and even in groups. It surely does make you do it more than once. Get, set, flow with ISG’s Animal Flow batches for a perfect balance of Body, Mind, and Soul.